Living in a world of stress, poor nutrition, pollution and other environmental factors affects our skin, health, and cellular functioning. While you cannot control the environment around you, you can take charge of your personal health, what you put into your body, and your skin care routine. Here, we will discuss the importance of cellular health, the numerous benefits, and the various ways to rejuvenate your cells and slow down the ageing process.
What is Cellular Health?
Cellular health refers to the functioning of your body’s cellular systems which are essential for your overall health. Increasing temperatures, toxins, infections, lacking nutrition, and other stressors threaten how cells function. When healthy, your cells ensure immune system functioning, physical wellbeing, and radiant skin. When compromised, cells become weaker and this can lead to an increased risk of diseases and illnesses. Poor cellular health can also result in premature ageing, wrinkles, and other skin issues. This is why it is important to maintain good cellular health to help slow down the ageing process.
Benefits of Cellular Health
The benefits of maintaining good cellular health are numerous, some of which include:
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Slower ageing process: Our cells naturally lose their ability to regenerate and replace themselves as you age. By optimizing cellular health, you can delay the onset of natural ageing and cellular degeneration, slowing down the ageing process on a biological level.
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Better skin health: Immune responses in the skin protect against harmful microbes, inflammation, and bacteria. Healthy cells help to keep our skin looking youthful and radiant. When skin’s cellular functioning is faulty, the results include a defective skin barrier, fine lines and wrinkles, oxidative stress, and other skin issues.
- Improved immunity: When working as it should, our immune systems are able to fight off infections and diseases more efficiently, which helps to keep us well. This extends to the skin.
- Improved energy levels: Healthy cells are better able to absorb nutrients and produce energy, which helps to keep us invigorated and active.
How to Rejuvenate Your Cells
Now let us take a look at some of the ways to rejuvenate your cells and slow down the ageing process.
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Professional skin care: Scheduling regular in-salon treatments will help to maintain optimal cellular functioning and will stimulate collagen and elastin while addressing various skin concerns.
- Fitness: Exercise is a great way to facilitate cellular wellbeing. Regular physical activity promotes blood flow and circulation, fights off stress, and improves overall immunity.
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Mental health: Mental health plays a vital role in cellular health. Stress can weaken cells, so it is important to take care of your mental wellness, manage your stress levels, and get enough sleep.
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Sun protection and UV protection: Exposure to UV rays from the sun, tanning beds, and electronic screens damages cells. More specifically, the exposure damages DNA within the cell, which tells the cell how to function, so it is important to use sunscreen at all times.
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Antioxidants: Antioxidants, such as Vitamin C & E, can help to protect cells from oxidative stress and free radicals, hereby promoting a healthy cellular environment. You can add this to your routine in the form of oral supplements or by using cosmeceuticals containing antioxidants.
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Hydrate: Water is crucial, especially for cellular function. Water assists the process of delivering nutrients to cells. It also helps your skin maintain its protective barrier which keeps out bacteria and other environmental stressors.
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Skin Care Range: Cosmeceuticals are skin care products with active ingredients that can penetrate deeper into skin layers when compared with cosmetic skin care products from health and beauty stores. Cosmeceuticals are sold by trained skin professionals in salon or clinic environments. This is a huge advantage to you as a consumer as you can have your skin accurately assessed with the correct guidance and product recommendation. Serra Skin Aesthetics stocks Optiphi Skin Care whose range includes powerful actives like retinol, peptides, Vitamins B, C & D.
What to remember
Nurturing cellular health is essential for maintaining a strong body and slowing down the natural ageing process. There are a variety of ways to promote good cellular health, including professional treatments, fitness & mental health, sun and UV protection, antioxidants & skin supplements. A proactive approach to your health will help you live an energized life while enjoying the confidence that comes with physical and mental wellbeing. It will also assist in maintaining a healthy and youthful appearance. Book an appointment with Serra Skin Aesthetics for professional skin care treatments that can help to rejuvenate your skin, promote cellular health, and ensure you look your best. Invest in you.